Beets are a high source of folate, vitamin c, fiber, and essential minerals such as potassium and manganese. Also provide antioxidant, anti-inflammatory, and detoxification support. They are a great way to love on your liver! Don’t care for beets? Sneak beets into the diet through a good ol’ fashioned burger. For mine, I use sliced […]

I’ve had several ask me how to include turmeric in their diet. Turmeric provides antioxidant, anti-inflammatory, anti-microbial benefits while also supporting digestion (by stimulating bile production). It also provides a slew of benefits including reducing risk of heart disease, cancer, Alzheimer’s, depression, and arthritis. I thought I’d share with you my favorite recipe that includes […]

At the suggestion from one of my clients, I topped my banana pancakes with my sautéed apples to make the absolute best breakfast combination! Banana+Egg Pancakes1 banana, mashed1-2 eggsPinch of cinnamon, optionalMix until combined and cook! For my sautéed apples recipe, check out my previous blog post!

FREE gift! Check bottom of post for your digestion & fertility checklist. You are in the right place if: #1- You are not squeamish. We are talking about digestion here.#2- You are considering having a baby in the next year. This information goes for both partners, not just mom.#3- If you experience one or more […]

Apple slices sautéed in about 2 Tbsp grass-fed butter and sprinkled with some organic Ceylon cinnamon. This is a perfect snack when you want something sweet. The cinnamon triggers a sweet taste while actually curbing blood sugar by lowering insulin resistance. The grass-fed butter provides healthy fatty acids, vitamin K2, and slows the absorption of […]

I remember when I was first learning about genes in my 6th grade science class I was so confused. Well… every time my teacher said the word “genes”, I thought she was referring to “jeans”. Half of my jeans were from my mother and half of my jeans were from my father?? What?! I’m not […]

One of the of main predictors of longevity is psychological health. Attitude, social network, community, and spiritual beliefs are more important than cholesterol, blood sugar, blood pressure than any other risk factor in determining whether you will live a long and healthy life. You cannot save a sinking ship before patching the hole in the […]

Oh pregnancy cravings. They bring out the most inner needs and desires from within.

I had always had a problem with bleaching my sheets. The face wash I was using would leave bleached spots everywhere I had laid to sleep. The only problem I was concerned about was the fact that my sheets had become tie-dyed. Then, when I became pregnant with my son, it hit me- if this […]

Top snack and beverage suggestions for labor.