It's time to stop guessing and
unlock your body's true needs. 

for busy women
on a mission.

personalized nutrition

schedule a Meet & greet call

 You are a woman on a mission. You have places to be and people to tend.

...but you're overwhelmed with nagging symptoms such as bloating, brain fog, anxiety, fatigue, painful periods, and just not feeling like you're living up to your full potential.

I get it. I've been there. It's hard to be superwoman when you feel this way.

 I help women who know that food is medicine but feel lost as to where to even begin. We sort through your symptoms which paint a story in to your root causes so that we can customize a nutritional plan that's right for your unique needs. 

This means no more dieting. No deprivation. No calorie counting.
Simply eat whole, nourishing foods in the right balance for your body.

It's time we take the headache and stress out of eating. Are you ready?

Your time is now.

Are you aching for a breakthrough so you can do more of what you love?



Digestion &
Gut Health


my specialties




Blood Sugar &
Cortisol Regulation

to stop second guessing your every food choice so you can feel your best and finally regain your life?

do you want...

avoiding outings with family and friends because of the way you feel?

are you...

that you're frustrated because you know certain foods are triggering your symptoms but you’re not sure which ones or where to start?

do you find...

who is this for?

- Anya L.

"I was inflamed and having heavy periods for six years. working with amy helped me lose 15 lbs and normalized my cycles."

You are not on this journey alone! During follow-up sessions, we are continuing to uproot your root causes to restore health from the inside out. Between our two sessions each month, weekly text messaging check-ins, and meal planning support, I’m here to support you every step of the way.

on-going support

step four

Sometimes testing is a necessary piece of our work together. By utilizing functional lab testing from food sensitivity, stool panels, to hormones, we'll create a highly customized nutritional protocol based on what your body needs! 


step three

Our first session will be the longest. We review your symptoms, lab work, take a look at supplements, medications, and lifestyle factors.  Together we will dive deep to take a look at potential root causes and roadblocks and make a you a power plan so you can take back control of your health and body!

nutrition game plan

step two

This is a half hour call for us to get to know each other. I want to hear your story! We discuss your health concerns and strategize where you want to be versus where you are now. This ensures we are a perfect fit before moving forward! 

step one

meet & greet call

How my program works:

per day


number of  educational event hours
per year


advanced training ceritfications


years talking about nutrition


schedule a Meet & greet call

so you can do more of
what you love!

transform your life

Two sessions each month

A customized nutrition plan 

Text messaging support

Weekly check-ins

Meal planning software


nutrition Package

learn more

join my group
coaching program

Not ready for 1:1 work?

— Kaitlin A.

"I was diagnosed with Crohn’s before seeing Amy. I was having stomach pains, constipation, and was losing weight. My doctors just told me to avoid gluten but didn’t really tell me much more. With Amy’s help we were able to create a nutrition plan and I no longer had any stomach pains. I am finally able to put on weight and keep it on.”"

— Jayme L.

“Amy worked with me to help me understand the root cause of a slow metabolism, dizziness, and lack of energy. It made me so much more aware of how everything - gut- brain- health, are connected in my body as she educated me in a way that did not overwhelm. She gave me practical steps to take to improve the issues I was experiencing. Thank you, Amy!”

— Lane S.

"I came to Amy looking to have a better pregnancy and birth experience with my second baby than I did with the first, and that is exactly what we achieved together. I had no signs of preeclampsia this time and I was able to achieve the unmedicated birth that eluded me the first time."


What clients are saying

hop on a call!

Sign up below for a complimentary meet & greet call!  No strings attached.

Ready to get started?