You are a woman on a mission. You have places to be and people to tend.
...but you're overwhelmed with nagging symptoms such as bloating, brain fog, anxiety, fatigue, painful periods, and just not feeling like you're living up to your full potential.
I get it. I've been there. It's hard to be superwoman when you feel this way.
I help women who know that food is medicine but feel lost as to where to even begin. We sort through your symptoms which paint a story in to your root causes so that we can customize a nutritional plan that's right for your unique needs.
This means no more dieting. No deprivation. No calorie counting.
Simply eat whole, nourishing foods in the right balance for your body.
It's time we take the headache and stress out of eating. Are you ready?
Blood Sugar &
to stop second guessing your every food choice so you can feel your best and finally regain your life?
avoiding outings with family and friends because of the way you feel?
that you're frustrated because you know certain foods are triggering your symptoms but you’re not sure which ones or where to start?
- Anya L.
"I was inflamed and having heavy periods for six years. working with amy helped me lose 15 lbs and normalized my cycles."
You are not on this journey alone! During follow-up sessions, we are continuing to uproot your root causes to restore health from the inside out. Between our two sessions each month, weekly text messaging check-ins, and meal planning support, I’m here to support you every step of the way.
Sometimes testing is a necessary piece of our work together. By utilizing functional lab testing from food sensitivity, stool panels, to hormones, we'll create a highly customized nutritional protocol based on what your body needs!
Our first session will be the longest. We review your symptoms, lab work, take a look at supplements, medications, and lifestyle factors. Together we will dive deep to take a look at potential root causes and roadblocks and make a you a power plan so you can take back control of your health and body!
This is a half hour call for us to get to know each other. I want to hear your story! We discuss your health concerns and strategize where you want to be versus where you are now. This ensures we are a perfect fit before moving forward!
kombucha per day
number of educational event hours
advanced training ceritfications
years talking about nutrition
schedule a Meet & greet call
so you can do more of
what you love!
transform your life
Two sessions each month
A customized nutrition plan
Text messaging support
Meal planning software
— Kaitlin A.
"I was diagnosed with Crohn’s before seeing Amy. I was having stomach pains, constipation, and was losing weight. My doctors just told me to avoid gluten but didn’t really tell me much more. With Amy’s help we were able to create a nutrition plan and I no longer had any stomach pains. I am finally able to put on weight and keep it on.”"
— Jayme L.
“Amy worked with me to help me understand the root cause of a slow metabolism, dizziness, and lack of energy. It made me so much more aware of how everything - gut- brain- health, are connected in my body as she educated me in a way that did not overwhelm. She gave me practical steps to take to improve the issues I was experiencing. Thank you, Amy!”
— Lane S.
"I came to Amy looking to have a better pregnancy and birth experience with my second baby than I did with the first, and that is exactly what we achieved together. I had no signs of preeclampsia this time and I was able to achieve the unmedicated birth that eluded me the first time."
hop on a call!