I'm Amy Gonzalez, RD, FNTP. I help women with hormone, thyroid, gut, and energy concerns look at the whole picture, then build a food-first plan that fits real life. All virtual, from Fort Worth, Texas.
Exhausted, off, and told your labs look fine?
Holistic Dietitian for Women's Hormone, Thyroid, Gut, and Energy Health
• The 2pm crash, the cravings, the brain fog.
• You're exhausted no matter how much you sleep.
You just don't feel like the best version of yourself. Maybe it looks like this:
sound familiar?
• Your cycle, your skin, or your mood keeps sending signals.
• Bloating or constipation, even when you eat well.
• Your labs came back "normal," but you don't feel normal.
• You're taking a handful of supplements and aren't sure any of them help.
None of this is random. Your thyroid, hormones, gut, blood sugar, stress, and minerals all talk to each other. When each symptom gets handled on its own, the bigger pattern stays hidden, and you keep guessing.
Answers that make sense.
What changes when we look at the whole picture
We read your labs through optimal ranges, not just "normal" ones, and I explain every pattern in plain words.
A clear starting point.
Functional testing like HTMA shows mineral patterns tied to stress, energy, and metabolism, so you know where to begin instead of trying everything.
A plan that fits your life.
Food first, with family-friendly meals and a short supplement list where every item has a reason.
I have Hashimoto's myself. After a stressful season, I was tired, my skin was dry, and my motivation was gone. I wasn't the mom or the wife I wanted to be, and I didn't feel like the best version of myself.
I ran my own labs, and functional ranges caught it early. Once I started supporting my body, I felt like myself again. I had more to give my family, my friends, and the women I work with.
That taught me what I now share with every client: a diagnosis is a check engine light, not an identity. It's a clue that your body needs support, and we can figure out what kind.
Hi, I'm Amy. I've been where you are.
Registered Dietitian | Functional Nutritional Therapy Practitioner | Homeschool mom
Personalized plan, adjusted as your body responds, with me in your corner.
3. You follow a plan built for you.
Your symptoms, history, labs, and minerals, looked at together.
2. We connect the dots.
A 30-minute call to talk through what's going on and see if we're a fit.
1. Book a free Meet & Greet.
Getting started is simple
No restrictive diets. No guessing. I review what you already take before adding anything.
work with amy
WAYS TO WORK TOGETHER
Hair tissue mineral analysis (HTMA) plus a personalized nutrition and lifestyle plan, so you can see your mineral patterns and know exactly where to start.
Mineral Blueprint
Ongoing, individualized support to dig deeper into root cause factors, with a plan that adjusts as your body responds. You don't have to figure this out alone.
1:1 Functional Nutrition Membership
What Clients Are Saying
kind words from our past clients
- Katy B.
"Amy has helped me learn to listen to my body, understand what it is saying and provide the right nutritional support to heal my body and maintain a healthy lifestyle."
"Amy has the Rosetta Stone to unlocking your body's potential thru proper nutrition."
- Kaitlin A.
"I was diagnosed with Crohn’s before seeing Amy. I was having stomach pains, constipation, and was losing weight. My doctors just told me to avoid gluten but didn’t really tell me much more. With Amy’s help we were able to create a nutrition plan and I no longer had any stomach pains. I am finally able to put on weight and keep it on."
" I no longer had any stomach pains."
- Jacqueline G.
"I have followed our plan for the past 3 months and now I have results! No more heartburn, anxiety, moodiness, hand tremors, morning stiffness, sleepless nights, or night sweats. [My doctor] cut my blood pressure meds in half. I have a lot more energy and no longer needing a nap when I come home from work."
"I feel like I'm back to normal for the first time in 8 years!"
- Joy S.
"Within 5 weeks, my anxiety vanished. I was myself again. I had my life back and my family had me back!!"
"My anxiety vanished."
- Nelia E.
"I have had stomach issues for over 4 years. With Amy's help and guidance through food and supplements, I'm no longer in pain!"
"I'm no longer in pain!"
What is HTMA Testing?
When Your Labs Look “Normal” but You Still Don’t Feel Well
Why Am I Bloated Even When I Eat Healthy?
