My 1:1 nutrition consulting is designed for women who want to address the root causes of their health concerns. Receive a personalized protocol and accountability, all with the support of your very own dietitian.
Need a reset? Join my group online program that leads you through a 21-day real food reset. Say goodbye to sugar, processed foods, and other inflammatory foods and say hello to renewed energy, mental clarity, and a newfound love for nourishing foods.
Eating healthy doesn’t have to be boring… nor require extensive hours in the kitchen.
As a busy mom to two active boys, I get it. That’s why I rely on quick and easy meals. Check out my meal plan and recipes bundles that provide simple, yet tasty recipes that are great for on-the-go families.
My story began when I found myself frustrated with the one-size-fits-all approaches. I was battling acne and fatigue that would leave me laying on my son's playroom floor, ready for a nap although the day had just began. [insert mom guilt.]
When I sought answers, I was given birth control and other medications to remedy my acne (#spoiler: they didn't work) and was left in worse shape than I began.
But my story doesn't stop there.
— Nelia E.
Stock your pantry to make healthy eating effortless!