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HTMA test with personalized recommendations
The Mineral Blueprint: The Key to Balanced Health
Mineral balancing
feel like you're running off fumes?
You wake up every day and do all the right things—eating well, exercising, and getting enough sleep. Yet, despite your best efforts, something still feels off. The missing piece might be hidden in your body’s mineral balance. Minerals are the unsung heroes that keep your body’s systems running smoothly, from energy production, mood regulation,to hormone balance. When these vital elements are out of balance, even the healthiest lifestyle can fall short. Testing your minerals can reveal the root causes behind persistent fatigue, mood swings, or weight issues, empowering you to take control of your well-being with targeted, personalized solutions.
rebalance your minerals to restore health from the inside-out
— Dr Linus Pauling
"You can trace every disease and every ailment to a mineral deficiency."
Wondering if you're taking the right supplements for your body's needs?
Moving from protocol to protocol, without relief of symptoms?
Feeling constantly tired, even after a full night's sleep?
Struggling with stubborn weight gain despite my best efforts?
do you find yourself...
that's where HTMA
testing comes in!
— Amanda L.
"This has been a life changing experience for me and I couldn't have done it without Amy's help. Anyone who is looking to embark on their health journey is in good hands with Amy!"
Hair Tissue Mineral Analysis (HTMA) is a non-invasive functional test used to provide a unique cellular reading of the mineral and heavy metal levels in your body. By analyzing small samples of recent hair growth, you can get a snapshot of what your body has been exposed to and what it is eliminating through the hair. This data is valuable for prioritizing which diet and lifestyle strategies will be most effective for addressing your bioindividual needs.
what is Htma?
metabolic type
How quickly is your body metabolizing energy and what macro ratios are ideal for you.
What we can learn from HTMA?
mINERAL STATUS
Shows an overall snapshot of the major minerals in your body and if any or very high or low.
What we can learn from HTMA?
HEAVY METAL EXCRETION
Indicates if you are being exposed to any specific heavy metals and whether your body is excreting (or storing) them.
What we can learn from HTMA?
MINERAL RATIOS
All minerals affect each other to some degree, so these ratios highlight which systems need the most nutritional support.
What we can learn from HTMA?
This helps me understand your health concerns and goals.
complete questionnaire
You'll be collecting about 1 tsp worth of hair. Don't stress about this part -- truly! I guide you through the process to help you collect your sample.
collect hair sample
receive htma test kit
How it works:
Test kit is mailed straight to your doorstep.
Once your results come in, I'll contact you to schedule our 1:1 session to review your results. Afterwards, you'll receive a complete interpretation report and customized protocol with my recommendations.
1:1 session
Copy of HTMA results
Thorough HTMA interpretation report to help you connect your symptoms to your imbalances
HTMA recap - 3 page summary of big takeaways from your results & nutrition and lifestyle recommendations
1:1 virtual session to review your results
what you'll receive:
