A personalized look at your mineral patterns, stress response, metabolism, and the systems that may need more support.

Your Mineral blueprint

functional mineral testing

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learn how it works

HTMA testing       1:1 interpretation      Personalized recommendations

HTMA (Hair Tissue Mineral Analysis) measures mineral levels found in a small sample of hair and provides information we can consider alongside your symptoms, health history, nutrition, and other labs.

You can be doing all the "right" things and still feel like your body is asking for something more.

  • Feeling tired even after sleeping
  • Tried several things but still don't feel like yourself
  • Unsure which supplements or nutrients are right for you
  • Dealing with stress, mood, energy, or metabolic concerns
  • Have a gut feeling something is off, even when bloodwork says otherwise
  • Looking for more individualized nutrition guidance

You may want to explore htma if you're...

A small sample of your hair is analyzed in a specialized lab to reveal how your body is handling minerals, stress, metabolism, and more at a cellular level.

A snapshot of your mineral patterns

what we can learn

How quickly your body uses energy and what patterns may support your needs.

metabolic type

A broader look at major mineral levels and where support may be needed.

mineral status

mineral ratios

How minerals interact and what those relationships may tell us about stress and regulation.

Heavy Metal excretion

Patterns that may reflect exposure and how your body is handling elimination.

- Casey T.

"I've been feeling so good! I noticed increased energy right away, but this week, I noticed that my bloating is pretty much gone!! I didn't think it'd be possible to ever get rid of that!"

"My bloating is pretty much gone! "

real results from our past clients

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the process

wondering how it all works?

Your HTMA kit is shipped straight to your door.

1. receive your kit

A simple at-home hair sample using clear instructions.

2. collect your sample

Share your health history, symptoms, and goals so we can connect the dots.

3. complete your health questionnaire

We'll go over your results in detail and answer all your questions.

4. meet for your 1:1 review

You'll get practical recommendations to support balance and long-term wellness.

5. receive your personalized plan

Dedicated time to walk through everything and create your plan.

1:1 review session

Nutrition, lifestyle, and supplement guidance customized to you.

personalized recommendations

A detailed breakdown connecting your mineral patterns with symptoms and history.

interpretation report

A copy of your complete test from the lab.

Your HTMA results

what you receive

$345

Your Mineral Blueprint

iNCLUDES:
HTMA testing  

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1:1 interpretation   

personalized recommendation

frequently asked questions

frequently asked questions

I dye my hair. Does that matter?

Hair should be free of dye, bleach, and/or hair products. If you have recently dyed your hair, please wait a minimum of 3 weeks before collection or make sure hair has been washed at least 8-10 times. It is ideal to wait until the root has grown out and the hair sample is only untreated hair.

do i have to collect a lot of hair?

No. Only a small amount of hair is needed for HTMA testing. The sample is typically taken close to the scalp from several areas around the back of the head so it is not noticeable.

how do i know which direction to go -- mineral blueprint or functional nutrition membership?

If you are not sure where to start, let’s hop on a quick call. We can talk through what you are experiencing, what kind of support you are looking for, and whether Mineral Blueprint or Functional Nutrition Membership makes the most sense for you.

- Melissa W.

"Amy provides an incredible presence and support while walking on a healing path. She helps direct you to tangible changes you can make in your day to day life and encourages you on doing the basics to give your body framework. She listens and respects your opinion and thoughts and is willing to think outside the box to help address complicated issues. Our whole family truly appreciates her and her attention to detail so much."

- Alisha W.

"Amy is such a wealth of knowledge and offers such support when questions come up. I have more energy, less joint pain and my mind is clear."

- Sheena M.

"I just came off a huge recital week for my daughter and while I'm exhausted, I did it!!! I was able to be there for all the things and keep up! This would not have been possible a year ago, so thank you, thank you, for helping my body to get stronger over these past few months!"