Holidays don’t have to come with the guilt. And healthy eating during the holidays doesn’t mean boring. Learn how to spice up your holidays while eating nourishing, nutrient-dense, whole foods!

We all have heard the adage, “breast is best”, but did you know that the nutrient content of breast milk can be boosted by a nutrient-dense whole foods diet?

Standing in the supplement aisle can be incredibly overwhelming.  If you’ve ever walked in to a health foods store looking for vitamin C, you know exactly what I’m talking about. Sodium ascorbate, calcium ascorbate, potassium ascorbate, magnesium ascorbate, with and without bioflavonoids… who knew there were so many types of vitamin C?! So let’s navigate […]