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[Recipe] Beet Burgers


June 10, 2016

Beet Burgers -- The Holistic Dietitian

Beets are a high source of folate, vitamin c, fiber, and essential minerals such as potassium and manganese. Also provide antioxidant, anti-inflammatory, and detoxification support. They are a great way to love on your liver!

Don’t care for beets? Sneak beets into the diet through a good ol’ fashioned burger. For mine, I use sliced baked sweet potatoes as buns and don’t miss the bun one bit! For a side had steamed broccoli {covered with grass-fed butter and Celtic sea salt} and garden-fresh tomatoes from a sweet neighbor.

Beet Burgers -- The Holistic Dietitian

B E E T   B U R G E R S
1 lb grass fed ground beef
1 medium beet, grated
1/4 onion, grated
2 cloves garlic, minced
5-7 leaves basil, chopped
Generous dash Himalayan sea salt & pepper

Combine ingredients in bowl. Put in fridge for 30 minutes, allowing flavors to marinate. Form into patties and cook!

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