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[Recipe] Sole


September 5, 2017


Pronounced Solay.

An electrically-charged elixir containing 84 trace minerals that can fully penetrate your cells, leaving your body nourished and fully hydrated.

Other benefits include:

  • Improves hydration by providing trace minerals and electrolytes

  • Improves mineral status of the body

  • Reduces muscle cramps

  • Helps balance blood sugar

  • Supports hormone

  • Helps balance blood pressure

  • Improves sleep

  • Acts as a natural antihistamine

  • Supports weight loss

  • Supports thyroid and adrenal function



A Glass Jar (a wide-mouth mason jar)
A plastic or non-metal lid 
1-2 cups of Himalayan Salt, Celtic Salt or Real Salt
Filtered water


  1. Fill the jar about 1/4 of the way with Himalayan Salt, Real Salt or Celtic Salt (or a mixture of the three).

  2. Add filtered water to fill the jar, leaving about an inch at the top. Put on the plastic lid and shake the jar gently. Leave on the counter overnight to let the salt dissolve.

  3. The next day, if there is still some salt on the bottom of the jar, the water has absorbed its maximum amount of salt and the Sole is ready to use.

  4. If all of the salt is absorbed, add more salt and continue doing so each day until some remains. This means that the water is fully saturated with the salt.

How to Use:

Mix 1 tsp of the Sole in to a glass of water and consume every morning on an empty stomach.

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