The Journal
Growing up nourished
Food + Culture
Faith + Family
Homeschool + Real-World Learning
Nutrition + the Body
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Thoughtful ideas for raising kids who understand food, their bodies, their faith, and the world around them. Explore nutrition, homeschool learning, food and culture, family life, and real-world experiences designed to make learning meaningful.
Carving a pumpkin? Don’t toss the seeds. Here is a recipe to use those pumpkin seeds. Pumpkin seeds are packed with antioxidants and minerals including zinc, mangesium, and manganese. Ingredients:1 medium pumpkin or approximately 1 1/2 cups raw unsalted pumpkin seeds1/2 Tbsp coconut oil1 Tbsp butter1 tsp dried minced onion1 tsp garlic powder1/2 tsp dried […]
How come everything is so much cuter when bite-sized? Ingredients:One pound cooked chicken breast, shredded1/2 cup mayo (I used @primalkitchenfoods mayo)1/2 cup celery, diced1/4 tsp pepper1/4 tsp salt1/4 tsp dried dill1/4 tsp dried parsleyCooked bacon, crumbledCucumber, sliced Directions:1. Mix chicken, mayo, celery, and seasonings till well blended. 2. Spoon out chicken salad over cucumber slices. […]
I recreated this appetizer after sampling something similar at Natural Grocers. I couldn’t find their recipe, so I created my own! Ingredients:Thinly sliced radishesRaw cheese Chutney (bonus points if you use fermented chutney! Mine was just what I grabbed from Central Market) Directions:Layer radish, cheese, and a bit of chutney for a delicious appetizer treat!
If you’ve been looking up nutrition during pregnancy at all then you’ve likely read about the importance of vitamin D, protein, calcium, and folate. But there is one nutrient that shies away from the spotlight and is not typically found in prenatal supplements – yet, it is estimated that 90% of Americans do not get […]
Focusing on Whole Food Nutrition Okay, so now we know what foods to avoid to rebuild your gut health. But what foods should you include? Fermented Foods If you have never tried fermented foods before, such as sauerkraut, you will want to take it slow. Properly-made fermented foods can pack quite the punch, and it […]
In our last installment I talked about the connection between having an imbalance in gut bacteria and how it affects breastfeeding your newborn. Gut dysbiosis is a broad spectrum problem, but there are some signals that your body will give if you have an imbalanced gut. One of these is food sensitivities. When we consume […]
I’m Amy Gonzalez, RD, FNTP, a Registered Dietitian, homeschool mom, and creator of Growing Up Nourished.
I created Growing Up Nourished because I wanted my own children to understand more than nutrition facts. I wanted them to understand their bodies, where food comes from, why our choices matter, and how food connects us to family, faith, culture, and the world around us.
The resources I create are meant to make those conversations easier to bring into everyday life through meaningful lessons, hands-on experiences, shared meals, and learning that feels connected rather than compartmentalized.
Real food.
Thoughtful learning.
Built for real life.
meet amy
