This mojito recipe was developed by one of my RESTART® participants. She hosted a birthday party for her husband and wanted to enjoy the festivities with a mixed “mocktail” while staying compliant on the RESTART program. She said everyone was asking for mojitos by the end of the night! No one could even tell that […]

“Spiked” Lemonade Concentrate This isn’t spiked with whatever you’re probably thinking right now although I promise it’s just as good! Juice of 3 lemons, save one peel2 Tbsp Apple Cider VinegarChunk of ginger (~1 inch in size)Raw local honeyShake of cayenne pepperPinch of Himalayan sea salt Blend ginger with peel of one lemon and a […]

Beets are a high source of folate, vitamin c, fiber, and essential minerals such as potassium and manganese. Also provide antioxidant, anti-inflammatory, and detoxification support. They are a great way to love on your liver! Don’t care for beets? Sneak beets into the diet through a good ol’ fashioned burger. For mine, I use sliced […]

I’ve had several ask me how to include turmeric in their diet. Turmeric provides antioxidant, anti-inflammatory, anti-microbial benefits while also supporting digestion (by stimulating bile production). It also provides a slew of benefits including reducing risk of heart disease, cancer, Alzheimer’s, depression, and arthritis. I thought I’d share with you my favorite recipe that includes […]

At the suggestion from one of my clients, I topped my banana pancakes with my sautéed apples to make the absolute best breakfast combination! Banana+Egg Pancakes1 banana, mashed1-2 eggsPinch of cinnamon, optionalMix until combined and cook! For my sautéed apples recipe, check out my previous blog post!

Apple slices sautéed in about 2 Tbsp grass-fed butter and sprinkled with some organic Ceylon cinnamon. This is a perfect snack when you want something sweet. The cinnamon triggers a sweet taste while actually curbing blood sugar by lowering insulin resistance. The grass-fed butter provides healthy fatty acids, vitamin K2, and slows the absorption of […]