The Journal
Growing up nourished
Food + Culture
Faith + Family
Homeschool + Real-World Learning
Nutrition + the Body
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Thoughtful ideas for raising kids who understand food, their bodies, their faith, and the world around them. Explore nutrition, homeschool learning, food and culture, family life, and real-world experiences designed to make learning meaningful.
Explore Italy through food, culture, music, games, and hands-on homeschool learning.
See how food can turn geography and culture into meaningful, memorable learning.
Helping kids understand nutrition without fear, shame, perfection, or rigid food rules.
Practical ways to ease mealtime struggles and help kids explore new foods.
Why food, faith, and nourishment became the foundation for Growing Up Nourished.
Turn homemade sauerkraut into an edible science lesson about fermentation and gut health.
I’m Amy Gonzalez, RD, FNTP, a Registered Dietitian, homeschool mom, and creator of Growing Up Nourished.
I created Growing Up Nourished because I wanted my own children to understand more than nutrition facts. I wanted them to understand their bodies, where food comes from, why our choices matter, and how food connects us to family, faith, culture, and the world around us.
The resources I create are meant to make those conversations easier to bring into everyday life through meaningful lessons, hands-on experiences, shared meals, and learning that feels connected rather than compartmentalized.
Real food.
Thoughtful learning.
Built for real life.
meet amy
