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Preview the Sunlight Mini Lesson
A faith-based Bible and science unit study that helps children see how God's design shows up in everyday healing rhythms, including sunlight, rest, breath, water, whole foods, movement, gratitude, worship, joy, and connection.
Unit Study for Kids
Biblical Healing Tools
Digital + physical options
Hands-on activities
Bible + science connections
10 Scripture-based lessons
Perfect for morning time, faith-based learning, and connecting as a family.
Family discipleship friendly
Age-appropriate lessons that teach healthy rhythms in a simple, grace-filled way.
Gentle health education
Scripture and science come together to deepen understanding and strengthen faith.
Bible + science connections
God's design in creation shapes our everyday health.
what this study helps your child see
Digital and physical formats
Deeper dive sections for older students
Hands-on activities and simple experiments
Reflection + discussion pages
10 Scripture-based lessons
Engaging lessons, meaningful learning.
What's inside
Rest
Putting it together
Movement
Prayer, Worship, Gratitude
Connection, Joy, Laughter
Water
Whole Foods
Breath
Sunlight
Earth (grounding)
10 lessons that explore God's design for our health and well-being.
Lessons included
- Deeper dive options for older students
- Gentle, faith-based health education
- Morning time or nature study
- Bible study & discipleship
- Homeschool families
Who this is for
This books isn’t just for children but is so valuable and educational for adults as well! It lays out so clearly the tools we all know and use in a Biblical light. The scripture is my favorite part to share with my children (and husband) and why it’s so important to us as a family. It’s a beautiful study unit! We own both curriculums from Amy, such a blessing!
- Jordan, mom of 13, 11, 5 & 3 year olds
It's like a devotional & health study all in one!
- Crystal, mom of 15 and 8 year olds
Many of us, myself and my family included, have had our share of disconnecting from the Lord and His design for us. This unit study easily redirects one back to His sacred ‘recipe’ for wholeness.
- Erica, mom of 9 year old
LOVED BY HOMESCHOOL MOMS
Amy
With love,
Hi! I'm Amy Gonzalez, RD, FNTP. I created Biblical Healing Tools because I wanted my own children to see that God’s care is woven all through creation. The body is not an accident.
The rhythms that support health (rest, light, breath, water, food, movement, worship, gratitude, joy, and connection) were all prescribed in the bible and point back to a wise and intentional Creator.
My hope is that this study gives your family a gentle, meaningful way to talk about health through the lens of faith, without pressure or overwhelm.
Created by a Registered Dietitian, Functional Nutrition Practitioner and Homeschool Mom
order the unit study
Perfect for Bible, science, or morning time.
Show your child that God's Word
has always been the foundations of true health.
Frequently Asked Questions
What ages/grades is this unit study for?
This unit is written for 1st–6th grade with "Deep Dives" sections for expanded study for teens.
How long does each lesson take to complete?
Most families complete the lesson reading and reflection questions in 15-25 minutes. Amount of time spent on activities will vary depending on the activity and how many of the suggested activities your family choose to complete.
Does this align with a Biblical worldview?
Yes. Every lesson is grounded in Scripture, pointing kids toward God as their Creator and the One who designed every healing rhythm in their bodies.
You can read my full statement of faith here.
How is this different from your full curriculum, Growing Up Nourished? Is there overlap?
Biblical Healing Tools is a short, focused unit study that teaches kids a handful of simple, "free," tools God has gifted us and has weaved into creation to support our health. It covers topics like sunlight rhythms, grounding, breathwork, gratitude, and nourishment and how they are all connected to Scripture and explained in kid-friendly science.
Growing Up Nourished, on the other hand, is a full nutrition curriculum. It covers topics such as:
Macronutrients and micronutrients
Digestion
Hydration
Mindful eating
Making balanced meals
Labels, ingredients, and practical life skills
So while Biblical Healing Tools does cover whole foods and hydration as two lessons, it's taking a slightly different angle on the conversation. For example, in the whole foods lesson in Biblical Healing Tools, kids are presented with each of the food groups and where they are mentioned in Scripture. They also learn about the Fruit of the Spirit.
Both pair beautifully together! The unit study introduces gentle daily rhythms, while the full curriculum builds long-term understanding of how God designed their bodies to thrive.
i'm an adult without kids and interested in learning more about this topic. Can I purchase the unit study for myself?
Absolutely. While this unit study was designed with families and children in mind, many adults have enjoyed working through it themselves as a gentle, faith-centered introduction to biblical healing tools and God’s design for health.
The lessons are written in a simple, approachable way, making them easy to understand without requiring a science background. Many adults use the unit for personal learning, family discipleship, small groups, or simply as encouragement to slow down and reconnect with the simple rhythms God created for rest, nourishment, and wellness.