From the Growing Up Nourished Curriculum

How sugar affects your child's Brain & body

FREE LESSON DOWNLOAD

This FREE lesson introduces kids (grades 1-6) to:
✅ The difference between natural sugars, sweeteners, and artificial sugars
✅ How sugar affects energy, mood, and focus
✅ Hidden sugars in everyday foods — and how to spot them
✅ Fun, hands-on activities, including making no-added-sugar snacks!

help your child become a sugar detective!

Tools to help your child build lifelong healthy eating habits

Optional snack recipes like Chia Seed Pudding and Blueberry Yogurt Bites

A beautifully designed, ready-to-use lesson PDF
Guided Bible verse reflection
Kid-friendly activities & vocabulary

what you'll get:

Sugar is sneaky and hides in places you’d never expect (like sauces, breads, and even broth).
With this free resource, you’ll empower your child to:

✨ Read food labels with confidence
✨ Understand what fuels their body best
✨ Make smarter choices, without fear or restriction

why this lesson matters

download your free lesson now

P.S. This lesson is a sneak peek from the full Growing Up Nourished curriculum, designed to help kids grow in health, confidence, and faith.