Shopping with The Holistic Dietitian: Chocolate I was asked by a participant of my RESTART® class about what to look for when shopping for chocolate (for post-RESTART, of course!). So, I obliged and took a trip out to Central Market to drool over chocolate in the chocolate aisle. In my previous yogurt blog post, I […]
One of the questions I frequently receive is what to look for when purchasing yogurt. I’ve broken it down to what is the “IDEAL” or “STANDARD” choices and then what to avoid. IDEAL Raw milk or low temp pasteurized WHOLE FAT yogurt from local farmers with pasture-raised cows. Wow, that was definitely a run on […]
Stock your pantry to make healthy eating effortless!
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