back to blog home

the holistic dietitian blog

read now

Standing in the supplement aisle can be incredibly overwhelming.  If you’ve ever walked in to a health foods store looking for vitamin C, you know exactly what I’m talking about. Sodium ascorbate, calcium ascorbate, potassium ascorbate, magnesium ascorbate, with and without bioflavonoids… who knew there were so many types of vitamin C?! So let’s navigate […]



Becoming a Supplement Sleuth

The ultimate pantry guide

grab my free guide!

Stock your pantry to make healthy eating effortless!

    uplevel your life.

    Get my weekly nutrition tips delivered straight to your inbox every friday.

    yes, please!