Standing in the supplement aisle can be incredibly overwhelming. If you’ve ever walked in to a health foods store looking for vitamin C, you know exactly what I’m talking about. Sodium ascorbate, calcium ascorbate, potassium ascorbate, magnesium ascorbate, with and without bioflavonoids… who knew there were so many types of vitamin C?! So let’s navigate […]
Stock your pantry to make healthy eating effortless!
Get my weekly nutrition tips delivered straight to your inbox every friday.