FREE gift! Check bottom of post for your digestion & fertility checklist. You are in the right place if: #1- You are not squeamish. We are talking about digestion here.#2- You are considering having a baby in the next year. This information goes for both partners, not just mom.#3- If you experience one or more […]

I remember when I was first learning about genes in my 6th grade science class I was so confused. Well… every time my teacher said the word “genes”, I thought she was referring to “jeans”. Half of my jeans were from my mother and half of my jeans were from my father?? What?! I’m not […]

One of the of main predictors of longevity is psychological health. Attitude, social network, community, and spiritual beliefs are more important than cholesterol, blood sugar, blood pressure than any other risk factor in determining whether you will live a long and healthy life. You cannot save a sinking ship before patching the hole in the […]

I had always had a problem with bleaching my sheets. The face wash I was using would leave bleached spots everywhere I had laid to sleep. The only problem I was concerned about was the fact that my sheets had become tie-dyed. Then, when I became pregnant with my son, it hit me- if this […]

Holidays don’t have to come with the guilt. And healthy eating during the holidays doesn’t mean boring. Learn how to spice up your holidays while eating nourishing, nutrient-dense, whole foods!

Standing in the supplement aisle can be incredibly overwhelming.  If you’ve ever walked in to a health foods store looking for vitamin C, you know exactly what I’m talking about. Sodium ascorbate, calcium ascorbate, potassium ascorbate, magnesium ascorbate, with and without bioflavonoids… who knew there were so many types of vitamin C?! So let’s navigate […]