Magnesium is one of the most highly used minerals in the body. It acts as a cofactor in more than 300 enzyme reactions. One of the most notable benefits of magnesium is that it is necessary for the relations of muscles, which benefits those with muscle cramps, restless leg, painful period cramps, and more. Magnesium […]

Microbes. They cover everything, and are responsible for a lot more activity than we may notice. The human body alone is covered in multiple strains of microbes, both inside and out. The building of the micriobiome is influenced by a couple of different factors: Our birth environment. Our genetic/epigenetic expression The kind of diet we […]

Q: Why am I making healthy changes but not losing weight? Weight rebalance is complex. The thought that weight loss equates to more calories out over calories in is an old belief that should be retired. While intake and movement are elements in what determines our weight, it’s not so simple. It’s a complex system […]

Folic acid versus Folate in pregnancy I sat on the couch crying in extreme pain as I was trying to nurse my newborn, who was also crying from frustration. I had years of experience supporting nursing moms and I knew pain was to be expected in the early days. But never in my wildest dreams […]

I think many would agree that there’s a right way and a wrong way to do smoothies. There’s certainly an art to it. There has a be a good texture, perfect temperature, and a great mesh of flavors. Nutritionally speaking, there’s more than one way to mess up a smoothie. In my last blurb, I […]

Answer: They both impact digestion. But probably not how you think. The act of chewing stimulates digestion. It’s your body’s way of telling the rest of your body, “Hey, get ready down there! Food is coming!” This triggers the release of hormones and digestive secretions that will help you break down whatever food that is […]

The grocery store can be a quite an adventure with kids! The more we involve little ones in the day to day tasks such as meal planning, shopping, and cooking, we are instilling healthy values in our children. While simply being with your child, with a few laughs thrown in can be rewarding itself, here […]

The hows and whys of using this superfood in your diet.

Shopping with The Holistic Dietitian: Chocolate I was asked by a participant of my RESTART® class about what to look for when shopping for chocolate (for post-RESTART, of course!). So, I obliged and took a trip out to Central Market to drool over chocolate in the chocolate aisle. In my previous yogurt blog post, I […]

I hate meal planning. There, I said it. I am a dietitian and foodie, but also a wife and mom. And I hate sitting down to plan out my meals. (Now that I’m confessing, I also hate to grocery shop.) I used to try to convince myself that I enjoyed meal planning. It’s true, I […]