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the holistic dietitian blog

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Oh pregnancy cravings. They bring out the most inner needs and desires from within.


Decoding Bizarre Pregnancy Cravings

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Top snack and beverage suggestions for labor.


Nourishing Foods for Labor

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We all have heard the adage, “breast is best”, but did you know that the nutrient content of breast milk can be boosted by a nutrient-dense whole foods diet?


The Golden Milk: Maximizing Nutrient Content of Breastmilk

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