back to blog home

the holistic dietitian blog

read now

Oh pregnancy cravings. They bring out the most inner needs and desires from within.

Pregnancy

Decoding Bizarre Pregnancy Cravings

read now

Top snack and beverage suggestions for labor.

Pregnancy

Nourishing Foods for Labor

read now

We all have heard the adage, “breast is best”, but did you know that the nutrient content of breast milk can be boosted by a nutrient-dense whole foods diet?

Pregnancy

The Golden Milk: Maximizing Nutrient Content of Breastmilk

The ultimate pantry guide

grab my free guide!

Stock your pantry to make healthy eating effortless!

    uplevel your life.

    Get my weekly nutrition tips delivered straight to your inbox every friday.

    yes, please!