work with amy

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You know something is off. You're exhausted no matter how much you sleep. Your digestion is unpredictable, your cycle or your skin keeps sending signals, and the anxiety feels bigger than your life. Then the labs come back and you hear the same thing again: everything looks normal.

I'm Amy Gonzalez, a registered dietitian and functional nutrition practitioner, and I know what it's like to feel off and want real answers. I have Hashimoto's myself. When I felt off, I ran my own labs, found it, and built a plan that helped me feel like myself again. That taught me something I now share with every client: a diagnosis doesn't define you. It's a clue that your body needs support, and functional nutrition helps us figure out exactly what kind. As a holistic dietitian, I don't look at your symptoms one at a time. Your thyroid, hormones, gut, blood sugar, stress, and minerals all talk to each other, so we look at them together.

Functional nutrition for women who are tired of hearing "your labs look fine."

Holistic dietitian in Fort Worth, texas serving clients virutally

  • Thyroid concerns, including hypothyroidism and Hashimoto's
  • Hormone imbalances, PMS, and cycle changes
  • Fertility and postpartum recovery
  • Digestive issues like bloating, reflux, and constipation
  • Fatigue, blood sugar swings, and the 2pm crash
  • Anxiety and that wired but tired feeling
  • Acne and skin that flares from the inside out
  • Mineral imbalances, using HTMA (hair tissue mineral analysis, a simple test that shows mineral patterns your bloodwork can miss)


Most of my clients are women, and I also work with children and men.

What I help with

you're in the exact right place

"By the end of day two of my period, I would start having clots. I would lose so much blood, I was afraid to leave my house in fear.  Now, I have no clots. My periods are just normal and I wear regular pads now, no maxis!"

"I am no longer afraid to leave the house when I'm on my period."

real results from our past clients

- Anya L.

Ongoing progress monitoring

Regular 1:1 appointments + messaging support

Personalized nutrition + lifestyle plan

Individualized nutrition recommendations

Functional testing when appropriate

What’s Inside the functional nutrition Membership

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the process

wondering how it all works?

When appropriate, targeted testing and functional assessments may be used to gather additional information. This can include HTMA, DUTCH hormone testing and other tools selected based on your individual needs

2. Dig deeper with functional testing

We begin with your health history, symptoms, nutrition, lifestyle, goals, and any existing lab work to understand the bigger picture.

1. Start with your story

From there, we create an individualized nutrition and lifestyle plan, monitor how your body responds, and adjust recommendations as your needs change.

4. Build + refine your plan

We bring your history, symptoms, nutrition, lifestyle, and lab findings together to look for patterns across hormones, digestion, thyroid function, minerals, blood sugar, stress, and other foundational systems.

3. Connect the dots

Healing and progress rarely happen in a straight line. Through regular check ins, ongoing communication, and follow up sessions, we continue to monitor your progress, troubleshoot challenges, and adjust your plan as your body and needs change.

5. ongoing support

click here to get started →

Let's take a deep look at your health history, symptoms, nutrition, lifestyle, labs, and the patterns connecting them. This may include concerns related to hormones, thyroid health, fertility, digestion, blood sugar, fatigue, or nutrient and mineral imbalances. Together, we build a personalized plan, monitor your progress, and adjust support as your body changes.

For women who want comprehensive, ongoing support.

membership

one on one functional nutrition

explore mineral blueprint →

Mineral Blueprint uses Hair Tissue Mineral Analysis, or HTMA, to provide insight into mineral balance and patterns related to stress, energy, metabolism, and foundational nutrition.

You'll receive your HTMA results along with a personalized nutrition and lifestyle plan designed around the patterns we uncover.

For those who want a focused look at their mineral patterns.

Mineral Blueprint

Mineral rebalancing program

Your body is always telling you something. Let's figure out what it's saying, together.

You don't have to keep guessing

Book a free meet and greet

frequently asked questions

frequently asked questions

How do I know whether functional nutrition membership or Mineral Blueprint is right for me?

If you’re not sure where to start, let’s hop on my complimentary Meet & Greet call. We can talk through what you’re experiencing, what kind of support you’re looking for, and which option makes the most sense for you.

Will I have to follow a restrictive diet?

Not necessarily. My goal is not to remove foods without reason. Nutrition recommendations are individualized and designed to support your body while keeping food practical and sustainable. If you're experiencing food reactions, we need to understand the why behind those reactions to support your body from a root-cause approach.

do you take insurance?

Payment is due at the time of your appointment. Some insurance plans reimburse nutrition services from a registered dietitian, and HSA or FSA funds may be eligible. Check with your plan to see what's covered.

What is a holistic dietitian?

A Registered Dietitian is a licensed nutrition professional with clinical training. A holistic Dietitian uses that training and also looks at the whole person: your symptoms, history, stress, sleep, and lab results together, instead of treating each problem on its own.

Can a dietitian order blood work?

Yes. When it fits your plan, I can order functional lab testing for you, including comprehensive blood panels, HTMA, and DUTCH hormone testing. Then I walk you through what your results mean for you.

What is HTMA testing?

HTMA stands for hair tissue mineral analysis. A small sample of hair shows your mineral levels and the balance between them over the past few months. It doesn't diagnose anything. It gives us clues about stress, energy, and metabolism so we can stop guessing.

How do I get started?

Book a free 30-minute meet and greet. We'll talk about what's going on and whether working together is a good fit.

- Sharon C.

"I am so thankful for the work we've gotten to work together. I have gotten something useful out of every single appointment. My bloodwork has improved and I'm fitting in jeans from 2018. My relationship with food has also greatly improved and that's probably the thing I value most."

- Julie T.

"I am no longer having panic attacks and I can sleep a lot better!"

- Sheena M.

"I just came off a huge recital week for my daughter and while I'm exhausted, I did it!!! I was able to be there for all the things and keep up! This would not have been possible a year ago, so thank you, thank you, for helping my body to get stronger over these past few months!"

schedule my call!

schedule a call

READY TO GET STARTED?

Schedule a complimentary 30-minute meet and greet call so we can discuss your health concerns, goals, and more about what it looks like to work together.