Thoughtfully created tools, guides, and nutrition resources designed to make women’s health feel a little less complicated and a lot more practical.
Resources to help you nourish your body well.
The THD shop
You do not need more wellness noise.
These resources were created to help you better understand your body, put nutrition into practice, and build stronger foundations in a way that feels realistic for everyday life.
Practical support for everyday health.
01. Real Food Reset Recipes - Includes simple getting started tips, food lists, and 40 real food recipes to support your reset.
02. 3 Week Real Food Reset Meal Plan - Three weekly meal plans with built in grocery lists and recipes to help make real food doable.
03. Real Food Reset Breakfast Recipes - An additional 40 breakfast recipes to help you start the day with simple, nourishing meals.
THE Features
The Real Food Reset Bundle is a 21 day real food challenge designed to help you simplify meals, support your body, and get back to the basics of nourishing food. It includes a 3 week meal plan and recipe bundle with simple, satisfying recipes made with real food ingredients. This 3 ebook bundle gives you practical tools to eat well with more confidence and less overwhelm.
$35.00
21-day real food reset bundle
This is a digital item. Once paid, you’ll receive a link to download. Must download within 24 hours of purchase, before your link expires.
Due to the digital nature of my products I am unable to provide a refund once a file has been purchased. Please be sure to ask questions prior to purchasing if you have any or require clarification.
01. Real Food Faves cookbook - over 45 recipes of simple yet delicious recipes.
02. On The Go - 45+ recipes of meals and snacks specifically for picnics, running errands, or any other “grab n go” occasions.
03. Energy Balls & Fat Bombs - high fat and protein snacks to help stabilize blood sugar, reduce sugar cravings, and support energy levels throughout the day.
04. Bento Boxes & Mason jars - Remember lunchables? Those were fun, right? Here you'll find adult real-food upgrades to the lunchable.
THE Features
Eating healthy doesn’t have to be boring… or require extensive hours in the kitchen.
As a busy mom to three active boys, I get it. That’s why I rely on quick and easy meals. In this bundle, I provide you four ebooks with simple, yet tasty recipes that are great for on-the-go families.
$35.00
real food bundle
This is a digital item. Once paid, you’ll receive a link to download. Must download within 24 hours of purchase, before your link expires.
Due to the digital nature of my products I am unable to provide a refund once a file has been purchased. Please be sure to ask questions prior to purchasing if you have any or require clarification.
Smoothies are an easy and delicious way to get the crucial vitamins, minerals, and antioxidants your body needs to function at its best. This 5-ingredient cookbook of smoothies features 100 balanced recipes you can make with just a handful of basic ingredients for quick and healthy options with minimal effort.
$11.99
5-ingredient smoothie recipe book
01. The anatomy of a smoothie―Learn what a smoothie needs for the perfect balance of texture and taste as well as how to rescue a smoothie that didn’t come out quite right.
02. Simple and familiar ingredients―Make fresh smoothies with nutritious whole foods that are affordable and easy to find.
03. Creative flavor combinations―Explore a variety of interesting flavors like Berry Brain Booster and Creamy Watermelon Mojito that keep things interesting and give your body a wide range of nutrients.
THE Features
This PDF ebook gives you 30+ kid-tested drinks and snacks that tuck in minerals for hydration for sports days, calm for bedtime, and steady energy for school. Food-first, dye-free, and fast to make.
$7.99
mighty minerals: mineral mocktails + power snacks for kids
01. Drink & Snack recipes - mineral-smart mocktails, smoothies, & snacks with a quick “Mineral note” on every recipe so you know what you’re supporting (Na/K/Mg/Ca/Fe/Zn).
02. Mineral Cheat Sheet - simple what/why/food sources for the key minerals.
03. Mineral Mystery Map: Symptoms of Deficiencies - quick parent reference
04. Testing Your Child’s Minerals - blood vs. hair explained + HTMA overview.
THE Features
This is a digital item. Once paid, you’ll receive a link to download. Must download within 24 hours of purchase, before your link expires.
Due to the digital nature of my products I am unable to provide a refund once a file has been purchased. Please be sure to ask questions prior to purchasing if you have any or require clarification.
Healthy Home Maintenance & Cleaning Checklist – Printable and Editable Cleaning Schedule
This mold prevention cleaning checklist is designed for homeowners, renters, and families who want a cleaner, healthier indoor space. Whether you live in a humid climate, are mold-sensitive, or simply want a natural routine to keep mold and mildew away, this digital guide gives you a clear, effective system to follow.
$12.99
The Healthy Home maintenance & Cleaning Checklist
01. Printable PDF Cleaning Checklists - Organized by frequency (i.e. Daily, Weekly,
02. Monthly, Bi-Yearly, & Yearly tasks) and Monthly Planner style (i.e. January, February, March)
03. Editable Canva Version (Customize to your home + schedule)
04. Bonus: Recommended Mold-Conscious Tools & Resources Guide
05. Bonus: How-To Clean Hidden Mold Zones Guide
THE Features
This is a digital item. Once paid, you’ll receive a link to download. Must download within 24 hours of purchase, before your link expires.
Due to the digital nature of my products I am unable to provide a refund once a file has been purchased. Please be sure to ask questions prior to purchasing if you have any or require clarification.
Resource Library
RESOURCES I TRUST + RECOMMEND
A curated collection of products I personally use, love, or recommend to make everyday nutrition and wellness a little simpler. Some links below are affiliate links, which means I may earn a small commission at no additional cost to you.
AMY’S FAVORITES
EVERYDAY FAVORITES FOR NOURISHING WELL
01. List the features of your product here and here.
02. List the features of your product here and here.
03. List the features of your product here and here.
THE Features
This is where you can put your product description. Duplicate this canvas for each one of your products. Lorem ipsum dolor sitte dol amet, consectetur adipiscing elit, sed do eiusmod temporre incididunt ut labore et dolore magna.
$14.99
Product One
