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The RESTART® program is proven to help you quit the mindless eating and step into the life you were created for.
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Reset by giving your body a vacation from processing toxins and sugar! You will be provided full support through this gentle, yet powerful reset that removes the negative effects of sugar and processed food from your body. Some call it a sugar detox, others call it an anti-inflammatory diet.. tomayto tomahto.
In this 21 day group program, we will be eliminating refined sugars, foods that cause sugar spikes, and inflammatory foods. Reduce the inflammatory burden on your body while working on "resetting" your taste buds to eliminate sugar cravings. After the sugar detox, even a grapefruit or granny smith apple will have a renewed taste of natural sweetness! This program does not include any crazy detox juices, restriction of calories, or limiting portion sizes. We will be eating REAL, honest to goodness nourishing foods!
You will be amazed by the difference in not only the way you eat, but how you feel!
— leann B.
"I ended up losing close to 30 pounds and figuring out what foods were triggering my body to respond in certain ways"
Boosted immune system
Mental clarity and
Reduced PMS, menopausal symptoms, hormonal imbalance
Having support every
step of the way
Better and more
You're sick of feeling stressed out, cranky, and tired and you know you'd feel better if you ate well.
You want to renew your relationship with food and make more mindful and intentional food choices.
You want to learn more about nutrition and what it has to do with gut health, blood sugar, your hormones.
You operate best when you have the accountability from an intimate group of like-minded individuals.
You were told to follow an anti-inflammatory diet but
Google gives you a million different diets.
You want to kick sugar cravings to the curb!
YOU DID IT! Learn how to move forward integrate the tools and skills you’ve acquired through The RESTART® Program.
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet.
Learn how your body responds to excess sugar and refined carbs, and how to get off of the sugar rollercoaster.
Healthy digestion is critical. learn all about digestion and gut health to get the most out of your healthy diet.
Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
get on the
Five 90-minute group meetings with no more than 10 other RESTARTers.
Weekly support emails from your instructor.
PDF workbook, meal plans, and cookbooks
Access to completely customizable meal planning software. Create RESTART meal plans that fit your tastes and cooking schedule!
you'll leave with:
Your "eat this" food list for the 21 day program
3-week done-for-you meal plan and grocery list
80+ guilt-free recipes that will make your taste buds happy
— Beth B.
“Starting this program, I was pre-diabetic and diagnosed with thyroid issues, feeling tired and exhausted. Just a month later and my brain fog lifted and I’m feeling more energized. I can identify foods that trigger exhaustion, also foods I’m sensitive to. I’ve learned a lot about my body and how I should be eating.”
— Carissa O.
"Through Amy’s program, I have experienced such things as increased energy, weight loss, clarity of thought, and much, much more. She has provided me with the building blocks to a healthier lifestyle for both me and my family. I cannot thank her enough for literally changing our lives!"
— Shelly W.
"Before starting the program, I had horrible sugar cravings. I would binge eat on sweet foods and always felt bloated and tired with mood swings constantly. Now, I feel rested and no bloating and am easily satisfied eating smaller, healthier meals. This has changed my life in a way that I never knew was possible."
— susana v.
"i feel like something kick-started in my body!"