back to blog home

the holistic dietitian blog

[RECIPE] Zuppa Toscana

Recipes

January 14, 2020

Screen Shot 2020-01-13 at 8.43.03 PM.png

INGREDIENTS

1 lb ground sausage
1 medium onion, chopped
4 cloves garlic, minced
6 cups chicken bone broth
2 red or russet potatoes, diced (swap out with cauliflower to make RESTART-compliant)
1 bunch of kale, de-stemmed and roughly chopped
1 cup coconut milk
salt and pepper

DIRECTIONS

1.    In a large skillet, brown sausage. In the last 5 minutes of cooking, add the onion and garlic. Once sausage is fully cooked, remove from heat.

2.   In a large pot, add bone broth and potatoes. Bring to boil and cook until potatoes are tender, about 10 minutes.

3.   Add kale and coconut milk to broth and let simmer for 2-3 minutes, stirring occasionally, until kale is softened.

4.  Remove from heat and serve!

Leave a Reply

Your email address will not be published. Required fields are marked *

The ultimate pantry guide

grab my free guide!

Stock your pantry to make healthy eating effortless!

    uplevel your life.

    Get my weekly nutrition tips delivered straight to your inbox every friday.

    yes, please!